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Perfect fit diet: combine what science knows about weight loss with what you know about yourself
Perfect fit diet: combine what science knows about weight loss with what you know about yourself
Author
Sanders, Lisa
Publisher
Rodale
Publication Date
2004
Language
English
Book
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Table of Contents
From the Book
Pt. 1: the new science of weight loss
There is a perfect fit diet for everyone
Why one size doesn't fit all
How the perfect fit diet works
Pt. 2: the perfect fit questionnaire
Your eating and exercise diary
Your perfect fit questionnaire
Pt. 3: the perfect fit basic diets
The counting carbohydrates diet
The counting calories diet
The counting fats diet
Pt. 4: tailoring your perfect fit diet to your tastes and to your life
The science of diet
Food preferences
Dieting history
Medical history
Family heritage
Eating habits
Lifestyle.
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Subjects
Subjects
Reducing diets
More Details
ISBN
9781579546984
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