From the Book - Updated and expanded.
Primal Blueprint Paperback Additions
Introduction: What Is Going On Here?
Chapter 1. The Ten Primal Blueprint Laws ("Commandments" Was Already Taken)
Chapter 2. Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind
Chapter 3. The Primal Blueprint Eating Philosophy. "Do These Genes Make Me Look Fat?"
Chapter 4. Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional)
Chapter 5. Primal Blueprint Law #2: Avoid Poisonous Things. "Drop Your Fork and Step Away from the Plate!"
Chapter 6. The Primal Blueprint Exercise Laws. Move, Lift, and Sprint-Exciting New Low-Tech Fitness Fads!
Chapter 7. The Primal Blueprint Lifestyle Laws. If You Don't Snooze, You Lose
Chapter 8. A Primal Approach to Weight Loss. "Meet Ya' at the Sweet Spot!"
Chapter 9. Conclusion. Time to Party like a Grok Star!
Primal Approved and Avoid
Bonus Material: Common stumbling blocks, Primal Blueprint laws hacks, strength workout suggestions, sprint workout suggestions, diets and dieting, Internetresources
